Health Coaching in Lusby, MD

Health Coaching

No matter how much you exercise, you feel sluggish and slow. No matter how much you sleep, you still feel tired. You are working hard, but you feel like you could be getting so much more done, if only you had a little bit more energy and mental clarity.

The answer, my friends, is not coffee or fad or extreme “diets.”  It’s nutrition. No matter what health journey you are on, nutrition plays a huge role in keeping you healthy on the inside.

Why is health coaching so important?

You already know that eating a balanced diet is essential for good health and wellbeing. Food provides your body with the energy, protein, essential fats, vitamins and minerals so you can live, grow and function properly.  You need a wide variety of different foods to provide the right amounts of nutrients for good health.

Today’s food supply is becoming devoid in nutrients due to factory farming and pesticides.  Fast food, even seemingly healthy fast food, simply doesn’t have the level of nutrition your body needs to function optimally.

When your body doesn’t get these nutrients, your immune system becomes weak and your body is more prone to illnesses and infections. Food fuels your body, so you need proper nutrition to better your performance. By giving your body the right nutrients, you’ll be rewarded with sustained energy, more muscle and stamina, and faster recovery (Nutrition | National Health and Medical Research Council).

Every person has a unique way that their body processes and responds to food. Every person has a different personal and familial health history. If you’ve tried some of the popular diets today on your own, and they haven’t ‘worked’, there’s likely something specific to your needs that isn’t being met with those protocols.

How can we help you?

Health Coaching in Lusby, MDAt Infinity Healing, we will first talk you through your short term and long term health goals; where you were, where you are now, and where you would like to be. Then we will design a unique nutrition plan to fit your needs and desires.

Weekly check-ins with us help keep you on track – and help us monitor what foods your body handles well and what foods you should eliminate. You’ll receive total support and encouragement as we help you through your health journey. By the end of this process, you will have a perfect, custom-built nutrition plan that fits your lifestyle – and you’ll be feeling a lot better.

Ready to try health coaching? Book below or book your free initial consultation with Maryellen below. Be sure to also check out all of our other therapies that can be used in conjunction with health coaching.

Schedule an initial consultation

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